Pilates Flow - Pulling Straps - an intermediate level movement on the Reformer that emphasizes thoracic flexibility and upper body strength. ๐ช ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฟ๐๐ฒ ๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด ๐ผ๐ณ ๐ณ๐น๐ฒ๐ ๐ถ๐ฏ๐ถ๐น๐ถ๐๐? (It isn't just
![Arms Pulling Straps and the One Spring Rule โ by Brett Miller โ Pilates Intel Online Newsletter for the Pilates Teaching Community Arms Pulling Straps and the One Spring Rule โ by Brett Miller โ Pilates Intel Online Newsletter for the Pilates Teaching Community](https://www.pilatesintel.com/wp-content/uploads/2014/11/reformer-1.jpg)
Arms Pulling Straps and the One Spring Rule โ by Brett Miller โ Pilates Intel Online Newsletter for the Pilates Teaching Community
![Arms Pulling Straps and the One Spring Rule โ by Brett Miller โ Pilates Intel Online Newsletter for the Pilates Teaching Community Arms Pulling Straps and the One Spring Rule โ by Brett Miller โ Pilates Intel Online Newsletter for the Pilates Teaching Community](https://www.pilatesintel.com/wp-content/uploads/2014/11/reformer-2.jpg)
Arms Pulling Straps and the One Spring Rule โ by Brett Miller โ Pilates Intel Online Newsletter for the Pilates Teaching Community
![Arms Pulling Straps with Plough, Aeroplane and Triceps from APPI Pilates Equipment Level 2 | Unite Health Arms Pulling Straps with Plough, Aeroplane and Triceps from APPI Pilates Equipment Level 2 | Unite Health](https://unitehealth.com.au/photos/57/5c8d9eead2ca4.jpg)